5 Steps for Moms to Get Rid of Pregnancy Weight
So 9 months (maybe more, maybe less) of sheer H-E double hockey sticks and sheer agony, you’re a proud new mommy. It’s a great thing and a time to celebrate, but once the hype dies down and you look...
View ArticleWeight Lifting for Weight Loss, Fitness and Health
Editor’s note: This is a guest article from Zane. He runs a website called Best Diet Pills that provides consumers with no b.s. reviews of diets and diet pills. Weight Lifting for Weight Loss, Fitness...
View ArticleRunner’s Hangout – A Running Discussion Forum
Runner’s Hangout is a community focused on people who like to run or get started in running. There are useful links to check out other running web sites. They even have a supplements link to purchase...
View ArticleHow Do I Find The Right Gym?
How Do I Find The Right Gym? If you’re in the market for a gym membership, there are plenty of details and amenities that may help boost your motivation and success. Today, fitness facilities aim to...
View ArticleWalking For Lunch, or Any Other Down Time You Have
Want to get in some simple exercise that has great benefits? I have a solution for you…go for walks during your lunch break. It’s way better then sitting around eating. All you have to do is pack some...
View Article5 Kick-Ass Workouts That Can Be Done In Under 8 Minutes
Time is of the essence. A cliche for sure, but oh so true. Not having the time to workout is one of the most common excuses people use to let their fitness levels deteriorate. The five workouts that...
View ArticleElderly Fitness
To maintain health and vitality, every individual should implement a plan for exercise. Specifically for elderly individuals, fitness can help prevent a variety of symptoms of aging, as it can also...
View ArticleGet BACK to Basics…with Pull-Ups
There is no place worth going that requires a shortcut. –Anonymous Most everyone agrees that a wide, thick back will form an aesthetic, 3-dimensional type of physique that will turn heads. And yet, the...
View ArticleThe Myth About Sweating
A lot of people believe you can sweat your extra pounds away. They hop onto the elliptical for fifteen minutes dressed in clothes more appropriate for a run outside in Alaska in the middle of January....
View ArticleA Quick 20 Minute Memorial Day Workout
Don’t Succumb to the Memorial Day Binge Memorial Day is right around the corner. With that comes the beer, hot dogs, juices, and the burgers. Some people might have already started the partying on...
View ArticleBicep Building and Arm Development through the Muscle Shocking Technique,...
Changing things up to prevent fitness stagnation is key to a long term progressive exercise plan. To break through plateaus and continue getting shredded you have to fool your muscles. Keep in mind...
View ArticleWorking Out in Tampa Bay
I’ve been working out mostly in Tampa Bay for the past couple of years. I think it’s a great place to get in shape while getting a nice tan. The weather is usually perfect for a workout. And if you are...
View ArticleSuitcase Workout
During my last trip to New York’s LaGuardia Airport I learned two things. First thing was don’t arrive with your luggage without weighing it before hand at home. Believe you me your airline carrier...
View Article105 Burpees Non-Stop by a 288 lb Fat Man
Update: Here is a video of me completing a 100 burpee challenge. It’s 11:10 PM. I’m tired. I want to work on tweaking the website. I’m sleepy. I want to go to bed. What do I do? I get off my ass…and...
View ArticleBand Assisted Chin Ups and Bodyweight Row Challenges
About a month ago I called out Muata, from Mr. Low Body Fat, to a fitness challenge. I also called out Tony from the Anti-Jared, but he is pretty busy with a new baby and what not. Instead, he...
View ArticleChin Up Challenge Attempt at 284 Lbs.
Click here to view the embedded video. About 30 days ago, June 23rd 2009, I challenged myself. I was to perform one unassisted chin up by August 1st. I recorded myself not being able to perform a chin...
View ArticleHow To Do Burpees in Bad Form at 284 Lbs
Click here to view the embedded video. Update: Here is a video of me completing a 100 burpee challenge. Did you ever want to learn how to do a burpee? How about I show you how to do a burpee with bad...
View ArticleThe Michael Vick Workout
So let’s tackle the burning question every owner and fan has: can Michael Vick perform on the gridiron? Does Mike Vick still have the Michael Jackson moves that made him a moon-walking lethal weapon on...
View Article100 Burpee Challenge at 281 Lbs in 20 Minutes
I’ve been on a burpee kick for a few months now. Having started with only five burpees on day one, I’ve come a long way. A few weeks ago I wrote about how I did 105 burpees one night. I wasn’t able to...
View ArticleCold Weather Workouts Help Me Train Harder
Finally! I’m so glad the cold weather is starting to settle-in down here in Florida. Maybe it’s because I can’t stand sweating profusely, but I find that working out in the cold helps me train harder....
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